A balanced diet is one of the best ways to help your immune system do its job. No single food works magic, but a variety of whole foods gives your body a wide range of helpful nutrients.
Foods worth adding
- Citrus fruits and berries for vitamin C and natural antioxidants.
- Leafy greens and broccoli packed with vitamins and minerals.
- Garlic and ginger to add flavor to soups and stir-fries.
- Oily fish, nuts and seeds for healthy fats.
- Yogurt and other fermented foods for gut health.
Aim to fill half your plate with vegetables and fruit in as many colors as you can.
Keep it simple
Add one new colorful food each week, cook at home more often and limit highly processed snacks and sugary drinks.
Do not forget water
Staying hydrated helps every system in your body work well, including your natural defenses.
This article is for general education only. Please seek personal advice for allergies or specific dietary needs.
